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Guest Post: What self-care means to me

Vanessa Afful (MCHP) is the owner of Made by Pure Hands. Initially set up as a natural beauty range, it was her love of holistic therapies that encouraged her to branch out into Aromatherapy and Massage, the aim being to support people in their journey to adopt a more balanced lifestyle. In an age where our mental and physical wellbeing are being challenged, these therapies offer a way for us to manage and bring harmony to our lives.

Photo credit: Tricia Keracher-Summerfield