Finding Wholeness: Trauma Healing, Relationships, and You
In this week’s blog I am sharing an interview conducted by Maryse Sam from Rysa S Coachsulting with Lindi Rasekoala, an Intimacy and Relationship Wellness Coach.
Lindi shared so many valuable insights during her interview at the Soulful Wellness Fair earlier this year. Her powerful journey of overcoming trauma and finding fulfilment offers hugely valuable lessons for anyone seeking to enhance their personal wellbeing. To view the video in full, please click below.
Below I share some of the most important things I took from their discussion.
Key Takeaways from Lindi's Interview
Personalised Fulfilment: Happiness is a subjective experience. Focus on understanding your core values and goals to discover what truly fulfils you. Rather than chasing external validation, delve deep into your inner world to identify what brings you genuine joy and satisfaction.
Healing from Trauma: Lindi's personal experience as a survivor of gender-based violence highlights the importance of diverse healing methods and seeking support. Remember, healing is a journey, not a destination. There's no one-size-fits-all approach. Experiment with different techniques, such as therapy, meditation, yoga, or energy healing, to find what resonates with you.
Empowering Tools: Her workshops provide practical tools for women to regain their power and heal from traumatic experiences. Building self-esteem and resilience is crucial for overcoming the challenges of trauma. Lindi's workshops have been carefully curated to offer strategies for setting boundaries, communicating effectively, and advocating for yourself.
Setting Goals: Achieving small, achievable goals can boost your confidence and contribute to overall fulfilment. Celebrate your progress, no matter how small it may seem. Breaking down larger goals into smaller, manageable steps can make them less daunting and increase your chances of success.
Authentic Relationships: Surround yourself with people who support your journey and let go of those who don't. Toxic relationships can hinder your healing and personal growth. Prioritise relationships that uplift and inspire you.
Living Authentically: Embrace your story and live a life that aligns with your true self. Authenticity is key to finding meaning and contentment. Don't be afraid to express yourself honestly and be true to your values.
Why This Matters
Lindi's insights are particularly relevant for individuals who:
Are seeking guidance on their personal wellness journey
Have experienced trauma and want to heal
Are interested in creating healthy relationships
Desire to live a more fulfilling life
Conclusion
By incorporating Lindi's advice into your own life, you can embark on a journey toward greater wholeness and well-being. Remember, healing is a personal process, and finding what works for you is key. Be patient with yourself, celebrate your progress, and don't hesitate to seek support from loved ones or professionals.
This includes OtentikCare! I offer a range of services; Lifestyle and Mindset coaching, Unset the Mindset Programme and Retreat, workplace wellness, and so much more. Click here to schedule an informal chat to discuss how I can best support you.
Have you found healing from trauma?
I’d love you to share your thoughts and experiences in the comments below. Have you found healing from trauma? What strategies have worked for you? Let's create a supportive community together, and don’t forget to join us at the next Soulful Wellness Fair on November 23rd.
Additional Resources
Lindi can be found on Instagram, LinkedIn, and her own website www.lindir.org.za
Support for survivors of gender-based violence can be found here and here
To get your ticket for the next Soulful Wellness Fair click here
