In the journal you start with your dream or goal for the day and then focus in on what it is that you can do to care for your soul during that day. Next, you pinpoint the non-negotiables from this list that you create. There is then a tracker with 3 lines per day, in which you note down specific things that aid you in working towards your goals. You then refer to this list as you go forward, checking you’ve done each thing on your personal list.
This process culminates in creating your soul tapping setup. You’ve got the dream and you’ve got the goal – for instance you may say, ‘even though I am feeling uncomfortable where I am, I am choosing to honour and respect myself’. Therefore, your dream is to feel comfortable in yourself and your goal is to choose to show yourself kindness that day. Taking the time to sit quietly, even just for a few moments a day, and tap whilst ruminating over your journal, is an excellent way to get to a soul release and soul attraction.
My journal can be found on my website here.